| |
| |
Is weight loss one of your New Year’s resolutions? If so, here’s a safe and healthy way to do it. WCIU, The U wants to give you an autographed copy of Dr. Ian K. Smith’s book ‘Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes.’ This book answers dieter's biggest dilemmas. How to lose that last 20 pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Dr. Ian Smith has created a program that uses all he knows about strategic dieting in one plan. ‘Shred’ combines a low GI diet, meal spacing and meal replacements. Those who follow ‘Shred’ will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and three snacks a day, over a six-week program. ‘Shred’ also introduces Dr. Ian's concept of "Diet Confusion." Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
No matter how often or how unsuccessfully you've dieted before, ‘Shred: The Revolutionary Diet’ will change your life. ‘Shred’ has taken the Internet by storm, and thousands have already joined Dr. Ian's “Shredder Nation,” losing an average of four inches, two sizes or 20 pounds in six weeks. Utilizing the detox from ‘Fat Smash Diet,’ the intense cleanse of ‘Extreme Fat Smash,’ and varying food of ‘The 4 Day Diet,’ ‘Shred’ is a six-week plan to a new way of life!
Here’s how to enter:
Now through Friday, January 11, at noon CST, fill out the submission form to enter for your chance to win an autographed copy of Dr. Ian K. Smith’s ‘Shred.’ Ten winners will be selected at random from all eligible entries at the end of the sweepstakes period.
Click here to read more about Dr. Ian K. Smith.
Please click here to submit your entry.
|
| |
|